We always come across everything and anything on this matter and it’s not always easy to get an accurate picture on the mere situation between marketing and commercial messages and the reality, where it seems to be a major step for all of us.
Does aloe vera juice really make you slim or is this just an additional argument to have it sold, a question to which we will try and answer as honestly as possible to the extent that scientific studies on the subject takes a rather lethargic process, let alone almost nil.
Losing weight with aloe vera
What science says:
In fact two related serious studies were compiled recently. The first being carried out using animals reported an effective weight loss from some of the small creatures after a regular consumption of aloe vera. Afterwards, in view of their success, the same experiment was renewed with some obese patients on whom after eight weeks of treatment; a remarkable weight loss was noticed.
Indeed, they were very encouraging results, but on one hand we are not animals, and on the other, a single study on human beings concerning only 136 patients is too little to confirm how things will actually turn out.
Properties in aloe vera that promotes weight loss
However, even if studies have been few on the subject, properties in aloe vera juice are certainly very well known.
Properties that may prove quite useful in weight loss:
Aloe vera increases metabolism: An increase in metabolism with a regular consumption of aloe vera juice will promote fast weight loss and reduce the body mass index.
Aloe vera has strong laxatives effects: Taking laxative is a perfect solution to lose weight, even if it must not be used on the long term.
Aloe vera is rich: the numerous vitamins in aloe vera, such as niacin and folic acid will favorably and highly contribute to burn more calories.
It might also be added that aloe vera contains a number of phytosterols that helps reduce blood sugar and visceral fat.
In short, it may be said that aloe vera juice truly helps lose weight…..although
In the meantime, you can check out these few recipes on aloe vera juice whether it helps lose weight….. or not …